Chasing a sub‑60 10K is not about medals or podiums—it’s about progress, discipline, and self‑belief. My past results show the steady climb toward this milestone, and my training plan and pace strategy give me the confidence to attempt it at the Valsad Marathon 2025. Every run has been a lesson, every split a step forward, and now the challenge is clear: to cross the finish line under 60 minutes. Because running is not about winning—it’s about becoming better than you were ye

Crossing the finish line after 13 years wasn’t just about numbers—it was about reclaiming my identity as a runner. The training, the rituals, the mindset—all came together on race day. If you’re thinking of starting or restarting your fitness journey, remember: discipline beats doubt. Every step you take is a step forward.

Recovery isn’t just physical—it’s emotional. After 13 years, this race reminded me that progress is possible at any age. I’m not chasing perfection—I’m building a lifestyle. If you’ve just finished a race or are planning one, remember: rest is part of the plan. Your next finish line is waiting.

Preparing for a half marathon after 13 years wasn’t about chasing the runner I once was—it was about embracing the runner I could become today. HELLO FITNESS gave me the structure, but the real breakthrough came from patience, discipline, and rediscovering the joy of endurance. Whether your goal is fat loss, your first 10K, or a half marathon, remember that every restart is a fresh beginning.

This 10K wasn’t just about covering distance—it was about showing up, staying consistent, and trusting the process.

Saying no to sugar during Navratri feels like a true celebration of self-control and self-care. I’m learning that fitness is not just about running—it’s about what I eat, how I recover, and how I think. If you’re starting your journey, begin with one small change. Replace one sugary snack with a natural one. Your body will thank you, and your mind will feel lighter. Let’s celebrate this Navratri with clarity, not cravings.

My first marathon changed how I saw my body. My second taught me grit. And the 10 km I ran recently reminded me—I’m still the person who shows up. You don’t have to keep winning. You just have to keep beginning. If you’ve ever dreamed of running, start small. Stretch, walk, jog. Let your movement be your message. Whether it’s 5km or 42km—your journey is already enough.

Running is not about being fast. It’s about being free. It’s like telling your body—“Let’s play.” If you’ve never tried, don’t worry. Take a small step, then another. Every step you take is already more than doing nothing. So this weekend, walk, jog, jump—or simply move. Your fitness journey begins when you believe it’s okay to start slow.

ending your session slowly helps your body recover better. It’s not a waste of time—it’s a gift to your muscles and your mind. Always end your workout with care and calm.