🏃‍♂️ Breaking Barriers: My Virtual 10K Journey – Vedanta Delhi Half Marathon

This morning, I ran the Virtual 10K as part of the Vedanta Delhi Half Marathon—and it was more than just a race. It was a personal challenge, a test of discipline, and a celebration of progress. From early morning warm-ups to weeks of structured training, this journey reminded me that consistency and self-belief can take you far. Whether you're a new runner, a friend cheering from the sidelines, or a fellow Strava buddy, I hope this post inspires you to chase your own finish line.

🏋️‍♂️ Training Plan: Building the Foundation

A simple weekly structure that balanced speed, recovery, and strength:

Monday: Rest day 💤

Tuesday: Speed intervals

6 sets of 200m fast runs

90 seconds recovery between sets

Wednesday: 30-minute easy run 🧘‍♂️

Thursday: Endurance intervals

5 sets of 1km at 6K pace

90 seconds recovery between sets

Friday: Rest day

Saturday:

15-minute easy jog

Stretching or strength training

Sunday: 60-minute easy run 🏞️

🍽️ Nutrition: Fueling the Effort

Day Before (Saturday):

Rice, dal, idli with sambhar

Purpose: Carb loading for sustained energy

Race Morning:

2 bananas + a glass of water

Light, digestible, and energizing

🌤️ Race Day Conditions in Killa Pardi

Date & Time: 12 October 2025, started at 5:30 AM

Location: Killa Pardi, Gujarat

Weather:

Temperature: ~26°C at start

Humidity: 74%

Wind: Light breeze at 6 km/h

Conditions: Clear skies, perfect for running

Sunrise: 6:32 AM

🏃‍♂️ Warm-Up Routine

2 km jog

5 strides

15 minutes of dynamic stretching

⏱️ Race Splits & Performance

Point	Time	Pace
Start	00:00:00	05:56
2 Km	00:11:52	05:56
4 Km	00:24:06	06:07
6 Km	00:36:17	06:06
8 Km	00:51:17	07:30
Finish	01:04:35	06:40

Average Pace: 6:28 min/km

Finish Time: 1:04:35

Reflections: Strong start, slight dip at 8K, but finished with grit and a smile!

🎯 What’s Next?

Planning for a Half Marathon in November

Focus areas: endurance, pacing, and mental strength

🧠 Conclusion

This 10K wasn’t just about covering distance—it was about showing up, staying consistent, and trusting the process. Every kilometer taught me something about patience, resilience, and joy. I’m grateful for the support from my community and excited for what’s ahead. If you’re just starting out, remember: progress is personal, and every step counts.