Chasing a sub‑60 10K is not about medals or podiums—it’s about progress, discipline, and self‑belief. My past results show the steady climb toward this milestone, and my training plan and pace strategy give me the confidence to attempt it at the Valsad Marathon 2025. Every run has been a lesson, every split a step forward, and now the challenge is clear: to cross the finish line under 60 minutes. Because running is not about winning—it’s about becoming better than you were ye

Meditation becomes easier when you find a method that feels natural to you. Whether you choose breath awareness, body scan, or walking meditation, the goal is the same — to return to yourself with kindness. Start small, stay patient, and let your practice grow slowly. Remember, meditation is not about controlling the mind; it’s about understanding it. Your journey toward a calmer, clearer mind continues with every gentle breath.

मेडिटेशन शुरू करने के लिए आपको कोई उपकरण, कोई खास जगह या कोई परफेक्ट मुद्रा की ज़रूरत नहीं है। बस आप और आपकी साँस। अगर आप आज से शुरुआत कर रहे हैं, तो याद रखिए: मन को शांत करने की ज़रूरत नहीं — बस उसका ध्यान रखने की ज़रूरत है। छोटा शुरू कीजिए, खुद के साथ नरमी रखिए, और इस अभ्यास को धीरे-धीरे बढ़ने दीजिए। आपका सफर एक शांत और स्पष्ट मन की ओर शुरू हो चुका है।

Meditation is one of the simplest habits you can start — no equipment, no special place, no perfect posture. Just you and your breath. If you’re beginning your journey today, remember: your mind doesn’t need to be quiet — it just needs your attention. Start small, stay gentle with yourself, and let this practice grow naturally. Your journey toward a calmer, clearer mind has already begun.

Crossing the finish line after 13 years wasn’t just about numbers—it was about reclaiming my identity as a runner. The training, the rituals, the mindset—all came together on race day. If you’re thinking of starting or restarting your fitness journey, remember: discipline beats doubt. Every step you take is a step forward.

Recovery isn’t just physical—it’s emotional. After 13 years, this race reminded me that progress is possible at any age. I’m not chasing perfection—I’m building a lifestyle. If you’ve just finished a race or are planning one, remember: rest is part of the plan. Your next finish line is waiting.