Restarting a fitness journey isn’t about going back to where you were—it’s about moving forward with what you have. Tired weekdays and sleepy Sundays don’t mean the story is over. They just mean it’s time for a new chapter.
This birthday, and this Janmashtami, let’s choose movement over pause, care over guilt, and progress over perfection.
Whether it’s a morning stretch, a short walk, or simply showing up for yourself—every small step counts.
Your restart begins now. And it’s
