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My first marathon changed how I saw my body. My second taught me grit. And the 10 km I ran recently reminded me—I’m still the person who shows up. You don’t have to keep winning. You just have to keep beginning. If you’ve ever dreamed of running, start small. Stretch, walk, jog. Let your movement be your message. Whether it’s 5km or 42km—your journey is already enough.

Running is not about being fast. It’s about being free. It’s like telling your body—“Let’s play.” If you’ve never tried, don’t worry. Take a small step, then another. Every step you take is already more than doing nothing. So this weekend, walk, jog, jump—or simply move. Your fitness journey begins when you believe it’s okay to start slow.